BioHacks ~

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Hello Everyone
~ Welcome ~
.. Thanks for Visting

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In this topic, I would like to share with you some useful information
from one of the most remarkable people in the world in his field.
I found his teachings and scientifically proven facts is fascinating which let me to start this topic and spread
the knowledge in this sweet lovely forum.

First, I would like introduce the individual who I learned these hacks from
by mentioning some biography about him. ​

.His name is Ben Greenfield

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He is ex-body builder

.In 2008, he got voted Americas fitness trainer of the year

Ben did 9 of the hardest spartan races in the world in 1 year(in one of them , 72 hours to be completed in -30 degree weather , this race could kill
.people who are not prepared ), and he is one of only three people in the world who did this


.Ben competed as one of the top-ranked amateur triathletes in the world, completing over 120 races and 12 Ironman triathlons

. Ben has master’s degree of Physiology and Biomechanics

His biological age was 37 when he was 34 years old chronologically, but after investing in BioHacks & Longevity field he tested again and results showed that he became 20 years old biologically while his chronological age is 36
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Our Important Facts and scientifically proven
simple easy BioHacks in the next few comment
stay tunned ... ​

 

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The 5 Biggest Myths

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Lie #1 : At a certain age we can't be fit.

Fact : Not only is this possible, it is necessary to maintain our fitness given the rise of life expectancy rates.



Lie #2 : The elderly are weak.

Fact : Sarcopenia ( muscle mass loss) is not a destined condition, we can maintain strength and fitness as we age.



Lie #3 : We need to spend hours exercising.

Fact : We can achieve health, fitness, longevity, and beauty with less than 60 min of exercise per week.



Lie #4 : We can look good without being fit.

Fact : Fitness, Health , Longevity, and Beauty need to go hand in hand.



Lie #5 : Doing one type of physical activity is enough.

Fact : There are five fitness parameters to achieve complete fitness.

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:The 5 Specific Parameters of Fitness are

(1)
Strength and Muscle Mass

(2)
Muscular endurance and Anaerobic Capacity

(3)
Stamina

(4)
Metabolic Efficiency

(5)
Mobility and Recovery​

 

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Practical Fitness Strategies

Strategy #1


Metabolic Efficiency
Your ability to turn your body into a fat burning machine



(1)

Intermittent fasting

Waking up in a fasted state

(12-16 hours fasting)

You can count your sleeping hours

after that

Light, easy, fat burning zone (10-20 minutes)

anything considered light easy movement

(2)

(Hot – Cold contrast shower (5 minutes)

Converts fat cell into more metabolically active tissues




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Strategy #2
Strength-to-Muscle Mass Ratio

One of the best strategies is super slow – high intensity training.

5-10 seconds pushing up

5-10 second pushing down

until the muscles reached failure

( .it spends only few minutes 1-3 minutes approx.)



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.: Science about Minimum effective dose exercise :.

~ Tabata Exercise ~

Four minutes of exercise can give you the same impact of 30 minutes of aerobic activity

Twenty seconds on of high intense exercise

Ten Seconds Off

Eight Rounds


Controlling Your Blood Glucose

The ability to not have big blood glucose response when you eat carbohydrates

(thirty seconds of exercise before eat)





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